Aligned Mind Therapy
for
Teens, Adults, and Couples
“It’s through our problems that we discover the strength of who we really are.”
At Aligned Mind Therapy, we approach psychotherapy through a mindful and relational lens. Our work is grounded in both modern psychological science and contemplative traditions that honor awareness, presence, and connection.
Our expertise combines several approaches that are all linked in ways that make each more effective to provide support for a wide range of issues, such as feeling stuck in relationships, anxiety that limits your life, struggles with grief, loss, and change, and the burden of chronic depression.
Our clinicians work collaboratively with you to explore patterns, understand emotional responses, and build new ways of relating that support long-term growth and well-being.
A Thoughtful Path Toward Healing
Our Approach
At Aligned Mind Therapy, we use a mindful lens into the natural ways we are all connected to ourselves and the people we care about, helping you find direct paths towards understanding, healing, and happiness.
Depending on your needs, our therapists may draw from:
Attachment Science
Mindfulness-Based Cognitive Therapy
Dialectical Behavioral Therapy
Acceptance & Commitment Therapy
Emotion-Focused Therapy
This integrative approach supports emotional awareness, nervous system regulation, and lasting personal transformation.
How We Can Support You
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Individual
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Couples
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Ketamine
Frequently Asked Questions
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Yes. We provide online therapy to clients throughout California using a secure, HIPAA-compliant platform. In-person sessions are available at our Studio City office.
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We are a cash-pay practice. We provide superbills that you can submit to your insurance company for possible reimbursement.
Ask about our partner, Mentaya, who can provide a free, quick estimate of the amount your insurance carrier is likely to reimburse a third-party provider.
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If you feel stuck, overwhelmed, disconnected, or curious about understanding yourself more deeply, therapy can be a helpful step. The initial consultation allows us to explore your goals and determine fit.
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Ketamine-assisted psychotherapy combines medically supervised ketamine treatment with psychotherapy before and after sessions. This approach can help access insights and emotional flexibility that support healing.
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The length of therapy varies by person. Some clients come for short-term support, while others choose longer-term work focused on deeper personal growth.
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No, meditation is not for everyone! While many of our clients find learning to enhance their therapy with meditation is supportive, there are many ways to practice mindfulness without it
Begin Your Journey
Taking the first step toward therapy is an act of courage. Whether you are seeking relief from distress or a deeper understanding of yourself and your relationships, we are here to support you.
Schedule your free 15-minute consultation today.