“Our sadness, our loneliness, our fear, and our anxiety are not mistakes. They are not obstacles on our path. They are the path. The freedom we long for is not found in the eradication of these but rather in the information they carry. We need not transcend anything here but instead be willing to become more deeply intimate with our lived, embodied experience. Nothing is missing. Nothing is out of place. Nothing needs to be sent away.”
—Jody Hojin Kimmel
Come Back to Your Senses
This in-depth eBook reveals the insights and exercise instructions for beginning and deepening your mindfulness meditation practice. Unique explanations and a wide selection of practices to develop concentration, body awareness, mindsight, emotion regulation, kindness, and compassion.
Making Sense of Your Emotions
This learn-at-your-own-pace online video course contains over 26 videos and seven key worksheets to develop superior emotional intelligence using mindfulness meditation to apply the latest affect neuroscience research. Based on the Construction Theory of Emotion, you’ll learn the vital difference between feelings and emotions, plus many ways to explore your mind and body to become clear about what you think and feel, and how to navigate mindfully when you’re experiencing life’s challenges.
Free UCLA MARC guided meditations
A wide variety of meditations are offered free by the UCLA Mindful Awareness Research Center. Listen to guided practices targeting everything from sleep, to managing anxiety, to developing kindness.