Making Sense of Your Emotions
$299.00
One time
What makes this program different from most others is the step-by-step process of building your knowledge and your skills with easy-to-understand concepts and user-friendly exercises. Each module includes instructional videos, guided meditations, and worksheets to explore your experiences and chart your progress. You'll build a solid, authentic foundation in self-awareness, and enhance knowledge of your body and how it reacts to the way your mind makes sense of life situations.
✓ No experience required
✓ Cultivate kindness and patience
✓ Build resilience against stress, anxiety and worry
✓ Develop your inner wisdom
✓ Learn how to master your emotions in 10-20 minutes a day!
